The Stress Management course provides tools when experiencing emotional or physical stress. Sometimes there is no imminent situation, but that does not mean stress is not present. Stress is our body's response to pressure. It is often triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Learn what to do and the best times to respond or react. This course includes meditation, targeted breathing, healthy diet and sleep information, tools, guides, and resources.